Cholesterol: Add These Foods To Your Breakfast To Reduce LDL Levels
LDL, or low-density lipoprotein, is commonly known as “bad” cholesterol because it can build up in the walls of arteries, leading to narrowing or blockages that increase the risk of heart disease and stroke. LDL particles carry cholesterol throughout the body, and when levels become too high, they contribute to plaque formation in the blood vessels, reducing blood flow and potentially causing serious cardiovascular issues. Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear LDL from the bloodstream. Below we share a list of breakfast foods that can lower LDL levels. These breakfast foods can help reduce… Read More »Cholesterol: Add These Foods To Your Breakfast To Reduce LDL Levels