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Finding time for fitness can be challenging in today’s world. Between demanding work schedules, family responsibilities and social commitments, it is easy to let exercise fall by the wayside. But fitness doesn’t always require a rigorous gym routine. Nutritionist Anjali Mukerjee has shared valuable insights on Instagram about four simple principles that can help individuals shed weight and lead healthier lives without the need for extensive workout sessions. With just three months left until the new year, she has encouraged her followers to make these last few months count by prioritising their health. Her motivational caption reads, “Just 3 months left to 2025-let’s make them count! Tips for your fitness. Your journey to a healthier… Read More »Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles

Following England thrashing Pakistan by an innings and 47 runs to complete a remarkable first Test win, former captain Nasser Hussain said the visitors’ have showcased a growing aptitude for winning red-ball matches outside home. “As a side, you do need to learn how to win away from home – and that’s what this England side have done here in Pakistan. They couldn’t do it (earlier in the year) in India. There is Australia coming up (next year), an Ashes series away from home… and that is what a what a lot a lot of England fans are desperate to win, and what Rob Key, Ben Stokes and Brendon McCullum have been planning for. “Conditions… Read More »Victory Over Pakistan Shows England Are Learning How To Win Away: Hussain

Months after breakdance made its Olympic debut in Paris this year, researchers in Denmark have shed light on a lesser-known risk associated with one of the sport’s most iconic moves: the headspin. Danish researchers recently published a case report in the BMJ detailing the first known case of what they call “breakdance bulge” – a benign tumour on the scalp, caused by the repeated friction and pressure exerted during headspins. The patient, a man in his early 30s, was a breakdancer for nearly 20 years and developed a tumour more than an inch thick on the top of his head. Though not life-threatening, the bump caused discomfort and made the patient self-conscious. He reported feeling uneasy… Read More »Research Reveals “Headspin Hole”: A Hidden Risk Of Breakdancing

<p>The BJP on Friday criticized the Congress-led Karnataka government for withdrawing a criminal case against individuals involved in the April 16, 2022, Hubballi police station attack, accusing the ruling party of engaging in “appeasement politics” to serve its political interests. The incident in question saw a mob allegedly pelting stones at police officers, leaving several personnel injured.</p> <p>Addressing the media, BJP MP Bansuri Swaraj expressed shock at the government’s decision, as per PTI stating, “This is nothing but the politics of appeasement. Over 158 people were involved in this case of serious rioting, and there were extremely serious allegations. If the Congress cannot protect the police, how will they protect the country’s democracy?”</p> <p>Swaraj further… Read More »2022 Hubballi Riots: BJP Slams Cong For ‘Appeasement Politics’ Over Karnataka Govt’s Withdrawal Of Cases

Astronomers have observed a spectacular cosmic event where a massive black hole is disrupting two celestial objects, one of which was a star. The discovery, made with NASA’s observatories, including Chandra, NICER and Hubble, alongside India’s AstroSat, provides insights into the behaviour of stellar debris around supermassive black holes. History Back in 2019, astronomers observed a star venturing too close to a supermassive black hole. The star was shredded by the intense gravitational forces, known as a tidal disruption event (TDE). The remnants of the star formed an accretion disk – a swirling graveyard of stellar material around the black hole. For several years, this disk remained relatively stable, but recently, astronomers noted something extraordinary.… Read More »ISRO, NASA Discover Stunning Eruptions From Black Hole’s Stellar Wreckage